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I can lose weight by moderating what I eat

 Yesterday I momentary got distracted by a doctor who wanted me to do a keto diet in her experiment that she was conducting out of a credible university.  It would have been virtual.  The reason I decided not to do it is I hate keto diets.  lol I love carbohydrates, especially fresh fruits and whole grains.  That keto diet might have driven me bonkers.   "I can lose weight by moderating what I eat." This year I lost 45 pounds.  Hoping to repeat the process in 2022.   Counting calories and moderating food intake seems so easy compared to keto dieting.  I know keto works well for some people.  Personally I would feel terribly constrained. 
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January 15, 2022

Major self improvement progress. My post from yesterday has been growing inside of me. I was remembering times in the past when I lashed out at people I thought I had trusted because they said something that hurt me or made me feel belittled. Even a friend just being disappointed in me has been enough for me to lash out. But when I started thinking of my own self sacrifice as necessary, it really helped me figure out how to stop this long lived tendency. “I think I am going to be able to change myself to be more patient with the ones I love.” Yesterday, Mom was talking way too much, and for a moment I almost told her I had better things to do than listen to her talk. But she is turning 79 tomorrow, of all ages, so I thought to myself, my time with Mom is limited and precious, and I listened to everything she had to say. It took great patience, but I pulled on my own inner strengths which are great. Love is a power that if called on can help us do great things. ...
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January 17, 2022 Bristol Edition

 I live in Bristol, TN.  Our city is having a really strange/awful environmental problem.  A scientist was called in, who might be a "bad scientist" who said the gases our landfill are polluting our air and water are noxious but not toxic.  I think I have that right.  She said it is a terrible stink but that the chemical levels are not high enough that our health should be threatened.  People feel they are being gassed to their end.  People report a sickness that develops only when they are in Bristol TN or Bristol VA, our neighboring city with the dump problem.    It has been hard for me to know what to believe, because officials and scientists say it is not harmful, but people are suffering miserably.  For a while I thought it was just a bad stink.  I was aware that mental health effects can seem larger than life, and so I thought it was just a mental health problem.   Now I am thinking there could be some kind of effort...
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