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I can lose weight by moderating what I eat

 Yesterday I momentary got distracted by a doctor who wanted me to do a keto diet in her experiment that she was conducting out of a credible university.  It would have been virtual.  The reason I decided not to do it is I hate keto diets.  lol I love carbohydrates, especially fresh fruits and whole grains.  That keto diet might have driven me bonkers.   "I can lose weight by moderating what I eat." This year I lost 45 pounds.  Hoping to repeat the process in 2022.   Counting calories and moderating food intake seems so easy compared to keto dieting.  I know keto works well for some people.  Personally I would feel terribly constrained. 
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Who do I want to become?

 James Clear says instead of asking what you want to achieve we should ask who we want to become. I have been thinking about that today, and at first I wasn't sure who that person is (the person I want to become).   Clear's question is what people are suggested to think about when it comes to setting daily goals.   Who do I want to become? Every day I have been making my bed, counting 100 breaths, eating a big portion of veggies, and trying to walk a mile each day.   But who does that mean I want to become? I want to become someone with a tidy bed, maybe? With a clear head?  Who is healthy and strong? Those might be possible answers but I don't think that is necessarily the kind of answer Clear is looking for.   I think rather than working back from goals I am supposed to just use my imagination and think of who I want to be. I do want to be healthy and strong and clear headed.  That is true though. This is not my best post ever....
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January 15, 2022

Major self improvement progress. My post from yesterday has been growing inside of me. I was remembering times in the past when I lashed out at people I thought I had trusted because they said something that hurt me or made me feel belittled. Even a friend just being disappointed in me has been enough for me to lash out. But when I started thinking of my own self sacrifice as necessary, it really helped me figure out how to stop this long lived tendency. “I think I am going to be able to change myself to be more patient with the ones I love.” Yesterday, Mom was talking way too much, and for a moment I almost told her I had better things to do than listen to her talk. But she is turning 79 tomorrow, of all ages, so I thought to myself, my time with Mom is limited and precious, and I listened to everything she had to say. It took great patience, but I pulled on my own inner strengths which are great. Love is a power that if called on can help us do great things. ...
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