Comments

Post a Comment

Popular posts from this blog

I can lose weight by moderating what I eat

 Yesterday I momentary got distracted by a doctor who wanted me to do a keto diet in her experiment that she was conducting out of a credible university.  It would have been virtual.  The reason I decided not to do it is I hate keto diets.  lol I love carbohydrates, especially fresh fruits and whole grains.  That keto diet might have driven me bonkers.   "I can lose weight by moderating what I eat." This year I lost 45 pounds.  Hoping to repeat the process in 2022.   Counting calories and moderating food intake seems so easy compared to keto dieting.  I know keto works well for some people.  Personally I would feel terribly constrained. 
Read more

February 26, 2017

In high school I was one of the most disciplined students. I would not allow myself to buy a candy bar or eat it, ever. Next week I am filing bankruptcy. I have gained a lot of candy bar weight too. What happened? My personality has evolved over time, drastically at times, slowly at times, gladly at times (we call that maturing.) It is important to discuss our low points, though not all of our low points, but the ones that come up again and again. Mine dwells in a history. When I was 17, I was bit by a tick, and I got Lyme Disease, and brought on fatigue and an onset of depression and ultimately madness. At 18 I was diagnosed as bipolar, and my experienced doctor said I was one of the most severe mania cases he ever had seen. At 19 I voluntarily committed myself to outpatient psychological studies, at my father's suggestion, so we could better afford treatment which was the only option for me. 20 years old, my mental capacity and brilliance still existed, but I spent a...
Read more

January 13, 2022

“I am learning to stick to it. I have been involved in my nonprofit, River’s Way, for over nine months, and now that we are meeting back on Zoom I am planning to be back with it. Sticking with it has been hard for me all through my life, so I am proud to see that I have settled in to something enough to stay with it this long. Sometimes I sit there thinking and there aren’t even words in my head at all but it feels like a very important pause to take, like if I did not take that pause, I never could have got to the words that do eventually come, when they turn into thoughts and maybe even writing. This paragraph is like that. I just was sitting and needing the space of just not even thinking, just a long intentional moment of absolutely nothing. “I am learning to recognize times when I just need to stop and breathe.” So when I say my meditation practice is helping, part of my process extends into random moments too.
Read more