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I can lose weight by moderating what I eat

 Yesterday I momentary got distracted by a doctor who wanted me to do a keto diet in her experiment that she was conducting out of a credible university.  It would have been virtual.  The reason I decided not to do it is I hate keto diets.  lol I love carbohydrates, especially fresh fruits and whole grains.  That keto diet might have driven me bonkers.   "I can lose weight by moderating what I eat." This year I lost 45 pounds.  Hoping to repeat the process in 2022.   Counting calories and moderating food intake seems so easy compared to keto dieting.  I know keto works well for some people.  Personally I would feel terribly constrained. 
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Who do I want to become?

 James Clear says instead of asking what you want to achieve we should ask who we want to become. I have been thinking about that today, and at first I wasn't sure who that person is (the person I want to become).   Clear's question is what people are suggested to think about when it comes to setting daily goals.   Who do I want to become? Every day I have been making my bed, counting 100 breaths, eating a big portion of veggies, and trying to walk a mile each day.   But who does that mean I want to become? I want to become someone with a tidy bed, maybe? With a clear head?  Who is healthy and strong? Those might be possible answers but I don't think that is necessarily the kind of answer Clear is looking for.   I think rather than working back from goals I am supposed to just use my imagination and think of who I want to be. I do want to be healthy and strong and clear headed.  That is true though. This is not my best post ever....
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January 12, 2022

We find ourselves a couple years into a pandemic. There have been 5 variants, at least, of this COVID disease, that has led to many hospitalizations and deaths. We are currently experiencing the Omicron variant, which is known to be a milder but more contagious strain of the virus. When I learned about Omicron, I was a little more worried than the previous variants, because I imagined people might not take it as seriously. Also, I had suffered 3 colds in 2 months, and am concerned my immunity is low for some reason that I am not sure why it is. So I am extra cautious about contracting COVID 19 myself, even if this strain is supposed to be easier to survive. Currently, the hospitals are overwhelmed by sick people. Some medical facilities have decided to send their infected staff back to work if they are not experiencing symptoms, because there is a shortage of hospital workers. All of this has me a little worried. That is not the only reason I have been a little stressed ...
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