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I can lose weight by moderating what I eat

 Yesterday I momentary got distracted by a doctor who wanted me to do a keto diet in her experiment that she was conducting out of a credible university.  It would have been virtual.  The reason I decided not to do it is I hate keto diets.  lol I love carbohydrates, especially fresh fruits and whole grains.  That keto diet might have driven me bonkers.   "I can lose weight by moderating what I eat." This year I lost 45 pounds.  Hoping to repeat the process in 2022.   Counting calories and moderating food intake seems so easy compared to keto dieting.  I know keto works well for some people.  Personally I would feel terribly constrained. 
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January 13, 2022

“I am learning to stick to it. I have been involved in my nonprofit, River’s Way, for over nine months, and now that we are meeting back on Zoom I am planning to be back with it. Sticking with it has been hard for me all through my life, so I am proud to see that I have settled in to something enough to stay with it this long. Sometimes I sit there thinking and there aren’t even words in my head at all but it feels like a very important pause to take, like if I did not take that pause, I never could have got to the words that do eventually come, when they turn into thoughts and maybe even writing. This paragraph is like that. I just was sitting and needing the space of just not even thinking, just a long intentional moment of absolutely nothing. “I am learning to recognize times when I just need to stop and breathe.” So when I say my meditation practice is helping, part of my process extends into random moments too.
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January 15, 2022

Major self improvement progress. My post from yesterday has been growing inside of me. I was remembering times in the past when I lashed out at people I thought I had trusted because they said something that hurt me or made me feel belittled. Even a friend just being disappointed in me has been enough for me to lash out. But when I started thinking of my own self sacrifice as necessary, it really helped me figure out how to stop this long lived tendency. “I think I am going to be able to change myself to be more patient with the ones I love.” Yesterday, Mom was talking way too much, and for a moment I almost told her I had better things to do than listen to her talk. But she is turning 79 tomorrow, of all ages, so I thought to myself, my time with Mom is limited and precious, and I listened to everything she had to say. It took great patience, but I pulled on my own inner strengths which are great. Love is a power that if called on can help us do great things. ...
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